Testimonials
“When a friend recommended Steven to me I felt a little sceptical about the whole idea of counselling, but he put me at ease right away.”
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“I didn’t think I’d even be able to speak, let alone begin to explain my difficulties. Thank you for making me feel completely comfortable.”
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“Thank you for being so professional and so supportive. I honestly don’t think my relationship would have survived if we hadn’t come to see you.”
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“I felt completely alone with my stress and anxiety, yet you were so accepting of me and everything I was going through. Thank you so much for helping me through the darkest time of my life.”
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“For me it was a massive step to contact you and admit that I needed some help and guidance. I’m so glad I did because I no longer feel like my life is completely out of control.”
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“You have given me the strength to look deeply inside myself and to finally start to feel less critical of myself.”
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“I found it easy to judge people with mental health problems but after experiencing panic attacks it’s changed my opinion completely. Heartfelt thanks for helping me come through them.”
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“Before my sessions with you, I was constantly sabotaging every effort to live the life I wanted to. You helped me to realise this wasn’t something hard-wired and incurable, but something I had the...
View ArticleThe healthiest ways to deal with stress
We all face stress in our lives from time to time, and it can sometimes be a positive force – for example, for keeping you safe from danger or helping you to complete work by an important deadline. But...
View ArticleIt’s OK to talk: Why celebrities are making the okay hand sign
Many men find it difficult to talk about mental health problems, which is something that needs to change. Just 38% of people accessing talking therapy services are male, but men account for 78% of...
View ArticleWhat is Depression
Depression was first recognised in the 16th century, but even now there isn’t a concise explanation for exactly why it occurs. Some studies say 5% of the population are depressed, others say 22% but...
View ArticleWhy counselling and psychotherapy is so important
Throughout our lives, almost all of us experience symptoms of stress, anxiety and depression. Whether it’s our job that causes stress, a difficult-to-manage family situation or the pain of losing a...
View ArticleFive of the most effective anger management techniques you can try at home
At some point in time, it’s only natural that we’ll experience anger. Whether it’s your home life, social life or work life, there are numerous factors that can build up to make you angry. Sometimes,...
View ArticleYou’re self-harming right now and you don’t even know it
You might not have ever considered some of the things that you do to self-harm, even if they only pose a small danger to yourself. This is often due to a kind of negligence and ignorance towards the...
View ArticleHelping a Loved One in Recovery Stay Sober
Many recovering addiction patients often think ending substance abuse begins and ends with a detox and rehab programme. But this is just part of the recovery process. Attaining full healing and...
View ArticleWhy Counselling Central?
You may have a very clear understanding of what your current difficulties are. You may also be feeling depressed, anxious or isolated and be unsure of what is causing these feelings. Whether you are...
View ArticleDoes Relationship Counselling Work?
Being in a loving relationship can be a wonderful experience, but often couples find that they need a helping hand. In today’s high-pressure work relationships can run into all sorts of problems,...
View ArticlePsychology Definition Of The Week: Passive Aggressive Behaviour
What is passive aggressive behaviour? Passive-aggressive behaviour is defined in the English dictionary as “of or denoting a type of behaviour or personality characterised by indirect resistance to the...
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